What Is The Best Way To Stop Biting Your Nails?
Has a sneaky finger-chewing habit reared its head in the final xviii months? Well, firstly know that yous're not lone as celebs including Tom Cruise, Britney Spears, Phil Collins and even Kate Middleton take all been seen, or admitted to, biting their nails.
If high stop visitor isn't really what you're after and you actually want to know how to stop biting your nails then keep scrolling.
While yous may non recollect it's the worst habit in the world, biting your nails can exist a sign of feet, stress or boredom. Non only that but gnarled cuticles and nails chewed down to your fingertips are definitely unsightly. Not to mention that chewing too much can cause soreness, bleeding and even dental problems.
And so, why do some of us grub down on our manis? And how can you lot actually stop biting your nails? WH called on Ekta Mansukhani, Senior Cerebral Behavioural Psychotherapist at themindworks.co.united kingdom and Nuffield Wellness, to reveal all you demand to know about quitting your nail-biting addiction once and for all.
What causes you to seize with teeth your nails, in the get-go place?
Nail-bitter is known in medical circles as 'onychophagia,' and the crusade has been extensively studied.
'Many studies have concluded that nail-biting arises from anxiety or being in a nervous state. Situations that cause fear, boredom, or pain are also correlated with fingernail biting,' says Ekta.
'Fingernail biting may give children a sense of relief in response to these types of internal emotional turmoil.'
The general consensus is that there is no one particular cause for smash-biting. It's something that tends to start in babyhood, with some outgrowing the habit whilst others don't.
'Many research authors believe that smash-biting is a learned addiction rather than an emotional condition and many may learn it from their parents as we tend to mimic behaviours around usa,' adds Ekta. Thanks mum and dad.
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Is biting your nails a mental disorder?
Some experts group nail-biting into the same category as hair pulling (trichotillomania) which has been classified as an impulse control disorder, while others retrieve it'due south linked to OCD.
'Nail-biting hasn't been classified in the DSM-V (the manual used to classify mental health disorders), which ways it'south not a mental health condition,' notes Ekta.
Psychodermatolgst Dr Alia Ahmed explained in an interview that 'it'south not uncommon for these habits to run in the family unit. 'Several studies indicate that there is a genetic component to nail bitter. 1 written report has shown that 36.8 percent of nail biters had at to the lowest degree i family member with this habit while studies of twins have shown that identical twins are more likely to both be boom biters than non-identical twins. '
Is information technology bad to bite your nails?
This really depends on how far you have information technology. 'There take been several articles written by orthodontists that reference nail-biting as being bad for the alignment of your teeth,' says Ekta.
'Whilst astringent fingernail biting may produce root resorption of the teeth and lead to further dental problems or health complications.'
So, if you lot want to avoid a trip to the dentist (who doesn't?) and then kicking the habit is a good offset. Keep reading for how to finish biting your nails and the best means to tackle your smash-biting habit one time and for all...
How to stop biting your nails: 9 ways to halt the habit
According to Ekta, addiction reversal training can be useful to stop nail biting and consists of a few simple steps:
1. Try awareness training
'Think about the boom-bitter, identify when it happens, at what point of the twenty-four hours, and what may trigger it. You might ask somebody to betoken out when you're bitter your nails to further increase awareness.
'This can then lead to the person being able to identify when they are going to seize with teeth their nails and whether there are whatsoever alert signs that have place before they bite their nails (such as sitting in a detail way or waiting for something),' says Ekta.
Then, develop a competent response: Once the trigger is identified, yous tin can supervene upon the nail-biting with another behaviour such as occupying your easily with something else similar a stress ball.
Next, make a listing of problems that boom-biting leads to, such every bit soreness or unsightly appearance.
'Finally, it's of import to practice the habit reversal in dissimilar contexts. For instance, you may start off practicing it at home where it occurs the nearly but then practise it when you lot are out at work or on the train so that the skill generalises,' explains Ekta.
two. Give yourself a gel manicure
Not just is a gel or shellac manicure more than hardwearing, simply if you see your nails looking good y'all may be less likely to want to bite them into oblivion.
3. Keep your nails short
Biting brusque nails is less satisfying than nibbling at longer ones.
4. Coat your nails in terrible tasting smoothen
To deter you from biting.
5. Habiliment gloves equally often as possible!
Which, nosotros know, is easier in wintertime…
vi. Keep your easily busy
Either with a stress ball, fidget spinner or even by doing a puzzle when watching the Boob tube, if that'southward ane of the times when you tend to seize with teeth your nails.
seven. Wrap your nails with plasters
At dwelling only, of course. This volition deed as a cake between y'all and your talons.
viii. Proceed a hairband on your wrist
The thought is that you swap one habit for another. And so by placing a hairband on your wrist and pinging that every time you lot take an urge to bite your nails, you lot're hand are basically occupied with something else.
9. keep clippers or a file around at all times
A Reddit thread titled tips to terminate nail biting is filled with comments from biters who advocate keeping clippers or a file to hand.
'The reason I seize with teeth my nails is considering I hate the crude edges catching on to things, but that creates more rough edges. Vicious cycle. At present I merely file them when I'm bored to brand them nice and polish.'
The all-time products to terminate you from biting your nails
ane. Boom HQ, Seize with teeth Guard
As well equally leaving a bitter taste when bitter nails, this topcoat is infused with biotin, caffeine, and vitamin E to help encourage strong nail growth.
2. Pretty Quik, Nail The Addiction
In a rush? Merely dip and twist your nails into this pot when you feel the urge to fleck your nails. The biting gustatory modality will stop you in your tracks.
3. Margaret Dabbs, Crystal Nail File
If you like to go along your nails short so that you're non tempting to chow down on them then file away with a glass blast file. The design of it, every bit opposed to the typical emory board, volition leave the ends of your nails sealed so the ends stay polish and don't skin or separate.
4. Try Nail Wraps
If your nails await fresh and colourful, you may be less inclined to grub on them. Endeavor these wraps for size.
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Source: https://www.womenshealthmag.com/uk/beauty/skin/a28831244/how-to-stop-biting-nails/
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